What To Expect
Virtual Consultation
Currently only offering online/virtual nutrition consultations unless specified. My sessions offer personalized guidance and support to help you achieve your health and wellness goals from the comfort of your own home.
During Your Appointment:
As an outpatient dietitian I specialize in providing nutritional guidance and support to individuals outside of a hospital or clinical setting. I perform what is called Medical Nutrition Therapy (MNT) to teach diet education.
During our initial appointment you can expect a thorough assessment of your current diet, lifestyle, and health status. I will ask about your medical history, dietary habits, food preferences, and any specific health concerns or goals you may have.
Based on this information, I will create a tailored nutrition plan that takes into account your individual needs and preferences.
During follow-up appointments, I will monitor your progress, provide ongoing education and support, and make any necessary adjustments to your nutrition plan.
I will be sharing my virtual screen to elaborate on nutritional topics and provided demonstrations. I will send multiple handouts and recommendations via email.
Prior To Your Appointment:
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Prior to your appointment please fill-out patient assessment form so I can get an idea of your health and diet history. The form can be found once you book your initial appointment through acuity scheduling service.
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Please send in your most recent blood work via email or be able to share you virtual screen so I can determine a plan to help you meet your nutrition goals and work on improving lab values.
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Please have a list of your current medication/supplements you are taking.
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Be prepared to discuss your health goals, whether it's weight management, improving athletic performance, managing a medical condition, or simply adopting healthier eating habits.
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Write down any questions or concerns you have about your diet, nutrition, or lifestyle. This will help ensure that you address all relevant topics during your appointment.
Follow-Up Nutrition Consultations
45-minute follow-up consultation provides an extended opportunity for in-depth discussion and personalized support tailored to your unique health goals and needs. During this session, we delve deeper into your progress, address any challenges or concerns you may have encountered since our last meeting, and fine-tune your nutrition plan for continued success. With ample time for detailed analysis and guidance, you'll receive comprehensive support to help you stay on track and achieve lasting results. I typically recommend 45 minute consultation for the first 3-5 times we meet.
20-minute follow-up consultation offers a focused and efficient option for those seeking quick guidance or specific questions addressed. Ideal for individuals with busy schedules or specific inquiries, this session provides concise yet effective nutrition advice to address immediate concerns and set you on the right path toward your goal. I typically recommend 20 minutes consultation after we have meet a few times and looking for more accountability check-ins.
